Zen WeekEnd
Choose one of our Zen WeekEnd for a complete release of stress, a revitalzation of your being, and a surge of joy in your week:
~Nature Yoga
Friday: welcome evening
Saturday:
- 8am: Nature smoothie and fruits
- 9am: Hatha Yoga
- 12pm: Lunch
- 2pm: Mountain Hiking
- 6pm: Meditation
- 7h30pm: Nature soup
Sunday:
- 8am: Nature smoothie and fruits
- 9am: Hatha Yoga
- 12pm: Lunch
- 2h30pm: Nature beach
- 5pm: Meditation
~Detox Yoga
Friday: welcome evening
Saturday:
- 8am: Detox smoothie
- 9am: Hatha Yoga
- 12pm: Lunch with herbal tea
- 2pm: Buddhist steam bath with detox drink
- 5pm: Herbal tea
- 6pm: Meditation
- 7h30pm: Detox soup
Sunday:
- 8am: Detox smoothie
- 9am: Hatha Yoga
- 12pm: Lunch with herbal tea
- 2pm: Beach relaxation
- 5pm: Herbal tea
~Healing Yoga
Receive a full consultation and a one to one Yoga program designed especially for you.
There is also a choice of therapeutic treatments including Chi Nei Tsang (abdominal massage), Integrative Cranio Sacral and Intuitive Nadi Healing.
Friday: welcome evening
Saturday:
- 8am: Healing smoothie
- 9am: Consultations
- 12pm: Lunch with herbal tea
- 2pm: Healing pranayam 'Turtle Breath'
- 5pm: Therapeutic treatements
- 7h30pm: Healing soup
Sunday:
- 8am: Healing smoothie
- 9am: One to one Yoga program
- 1pm: Lunch
- 3pm: Buddhist herbal sauna
- 5pm: Herbal tea
To join us for a Zen WeekEnd, three types of accommodation are available,
Also transportation from Bangkok to *Zen House, Yoga&Meditation Garden* is possible if required.
The space is limited to six participants.